a man sitting shirtless looking out to sea and meditating

Available Online

Mindfulness Meditation

Catch Your Breath And Relax Your Mind

  • 35 minutes
  • 55 Australian dollars
  • Location 1

Service Description

Put your mind to bed, wake up refreshed, and make good days your new normal. Daniel has trained in Buddhist meditation and received mentorship from leading Buddhist teachers internationally. Exclusive, individual mindfulness coaching sessions are for experienced meditators and newcomers – no meditation experience required. You will discover essential meditation methods that help stabilise the mind and deepen your experience. Effortless sessions support and enhance emotional health, self awareness and reduces stress and anxiety. Turbocharge your wellbeing with 30 minute on-demand sessions today. All sessions available on Zoom or in person. Benefits of exclusive mindfulness meditation training with Dan include: • Reduced Stress • Emotional Balance • Increased Focus • Reduced Anxiety • Increased Creativity • Reduced Depression • Increased Memory

Cancellation Policy

For Mindfulness-based Therapy sessions & Exclusive Meditation Coaching: Please read and agree to the consent form prior to finalising booking. Cancellation Policy: Should you cancel less than 24hrs notice, full rate will apply. Late arrivals of 20 minutes after appointment will require rescheduling fee of $25. Rescheduled sessions will be available at earliest convenience. Should Daniel Troyak cancel his appointment with you, another appointment will be made as soon as possible or a full refund given.

Contact Details

  • Buddhist Counselling, Bellevue Road, Bellevue Hill NSW, Australia