Buddhist Counselling presents a unique opportunity for a one-day in-depth meditation retreat with Venerable Khyentse. Originally from the UK, Khyentse is a Buddhist monk residing in India who has trained under Tibetan masters for over two decades. This is his first official program in Australia.

A meditation retreat can be a welcome chance to switch off, relax and enjoy some real peace and quiet. But what happens when we head back into the traffic and resume our hectic lives? Integrated meditation is based on traditional Buddhist teachings and applied to a modern life. It's about accessing our inner power in a way that anyone can master.

• Healing the mind-body relationship

• Practical tools for inner power

• Transforming negative emotional patterns, blocks and trauma

• Unlocking our mind's potential for calm, clarity and wisdom