Studies prove that Buddhists are onto something when it comes to boosting wellbeing. Perhaps more than any other religion, Buddhism is associated with happiness. According to the Dharma, positivity and negativity are our own responsibility—and completely within our control.

The Buddha’s teachings on how to improve mental, emotional and spiritual health are as relevant today as they were 2,500 years. So, how do we incorporate the vast and profound teachings into everyday life?

Improve your wellbeing with this presentation from Daniel Troyak at Buddhist Counselling and learn the tools needed to gain mental, emotional and spiritual health.