Emotions are not only mental but also our bodily state. We can use breath as a means of unlocking emotional blocks that often leaves us feeling so heavy.
The mind-body connection has a powerful impact on wellbeing at entry level. Using the correct tools we can bring about wellbeing, by focusing on the felt-sense experience in the present moment. It is possible to improve and relieve emotional and physiological related problems in our life.
The body-mind connection has a powerful impact on wellbeing.
Happiness is one emotion that fills the entire body with sensations and feelings. With happiness the entire body feels secure, safe and energised.
With anger the experience feels negative and the sensations can become most intense. In my life when I experience anger, I recognise the felt-sense as something like an activation, particularly in the head, chest, and hands. The angry body prepares for conflict by focusing attention and resources on the parts of the body that might have to act.
Daniel Troyak is a Mindfulness-based Therapist.
With his support, unpack and unravel the contents of the mind.
Learn the tools for emotional processing and healing so you can live a happy, calm and peaceful life.