The Liberating Path: A Comprehensive Journey through the Study of the Buddha's Teachings
The Buddha provided guidance on the study of the Dharma, emphasising that it goes beyond mere intellectualisation of the teachings. While...
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Mental, Emotional, Spiritual Health
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Daniel Troyak
- Dec 22, 2023
- 2 min
Unlocking Holistic Well-being: Buddhism's Dance of Mind and Body
In the intricate composition of human existence, Buddhism reveals a profound truth: the delicate dance between mind and body is the key...
49 views0 comments
Daniel Troyak
- Dec 12, 2023
- 2 min
Harmonising Family Life: Using Buddhism for Growth and Happiness
Through years of dedicated Buddhist practice, I've observed significant benefits in my personal wellbeing. Yet, the transformative power...
53 views0 comments
Daniel Troyak
- Nov 25, 2023
- 3 min
A Journey of Compassion and Understanding: Working With Guilt and Shame
For several years, I've embarked on a remarkable journey across the state, venturing into the confines of correctional centres to engage...
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Daniel Troyak
- Oct 22, 2023
- 2 min
Riding the Emotional Waves: A Journey of Empowerment
In the rollercoaster of life, emotions seem to hold the power to shape our experiences and decisions, often steering us in unexpected...
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Daniel Troyak
- Sep 10, 2023
- 2 min
Beyond Luck: Unveiling the True Essence of Blessings in Buddhism
In our pursuit of happiness and fulfilment, we often seek external sources of blessings, looking for something or someone to bestow upon...
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Daniel Troyak
- Aug 27, 2023
- 2 min
Unveiling The Layers of Meaning: Awakening The Buddha Within
Buddhism, unlike most other religions, stands apart as a non-theistic belief system. It does not revolve around a creator-god or divine...
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Daniel Troyak
- Aug 13, 2023
- 3 min
Sound Medicine for the Mind: Harnessing Mantras for Mental Wellness
In today's rapid and frequently tumultuous society, numerous individuals seek mere moments of serenity and calmness in their daily lives,...
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Daniel Troyak
- Aug 6, 2023
- 3 min
Getting a Handle on Anxiety: Exploring the Profound Mind, Body, and Felt-Sense Experiences
The approach I use in addressing anxiety embraces the core principles of compassion and draws upon the wisdom of Buddhist practices,...
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Daniel Troyak
- Jul 7, 2023
- 2 min
Rituals as Gateways: Nurturing Inner Growth and Awakening
In Buddhism, sacred rituals passed down from the Buddha and enlightened masters hold great significance. One such ritual is the receiving...
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Daniel Troyak
- Jun 10, 2023
- 3 min
A Beginner's Guide to Shamatha Buddhist Meditation
Cultivating Inner Stillness and Clarity Welcome to our beginner's guide on Shamatha Buddhist meditation! In this fast-paced and often...
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Daniel Troyak
- May 11, 2023
- 2 min
Beyond Meditation: The Power of Buddhist Ethics
All those vast teachings (of the Buddha), can be summed up into three categories: first, those that concern ethics and how to live a life...
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Daniel Troyak
- May 6, 2023
- 2 min
The Intersection of Faith and Buddhist Psychology: Cultivating Insight and Spiritual Growth
Having faith in the teachings of the Buddha is essential in the path of Buddhism, and utilising Buddhist psychology is crucial to...
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Daniel Troyak
- Jan 19, 2023
- 2 min
Meditation For Physical Health: The Benefits of Meditation for the Mind and Body
The ancient practice of meditation is often associated with achieving inner peace and clarity of mind. However, recent studies have...
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Daniel Troyak
- Aug 30, 2022
- 2 min
Beyond Asanas: The Spiritual Roots of Yoga and Its Connection to Buddhism
Yoga means the practice of connection and performing physical poses called asana or the way you sit. Sitting or physical exercise is only...
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Daniel Troyak
- Aug 1, 2022
- 1 min
The Buddhist Psychology of Optimism: Cultivating Inherent Goodness for Mental and Emotional Health
Buddhist psychology presents a profound understanding of the human condition that is both empowering and transformative. It offers a...
91 views0 comments
Daniel Troyak
- Jun 29, 2022
- 1 min
Exploring Buddhism: The Psychology of Mindfulness Meditation
Buddhism is almost completely void of supernaturalism. The Buddha Shakyamuni as we know him to be is wise, compassionate and probably the...
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Daniel Troyak
- May 19, 2022
- 1 min
Resting In The Here and Now: The Power of Mindfulness for Emotional Healing and Wellbeing
Sometimes we live the way we do so we can pretend we have no past. Other times we live for the future to escape the moment. These things...
48 views0 comments
Daniel Troyak
- Mar 31, 2022
- 1 min
Unlocking Emotional Blocks: The Power of the Mind-Body Connection
Emotions are not only mental but also our bodily state. We can use breath as a means of unlocking emotional blocks that often leaves us...
32 views0 comments
Daniel Troyak
- Mar 3, 2022
- 2 min
Exploring The Psychology of Buddhism: Using Meditation as a Cognitive Process for Self-Exploration
The practice of meditation and mindfulness, as taught by the Buddha, can help us cultivate a peaceful mind and find a way out of...
27 views0 comments
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