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Mental, Emotional, Spiritual Health

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Daniel Troyak
Dec 12, 20242 min read
Embracing Solitude: The Buddha's Path to Blissful Aloneness
In a world brimming with noise and constant connectivity, the idea of solitude often seems daunting. Loneliness creeps in, and we find...
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Daniel Troyak
Oct 24, 20242 min read
Transforming the Mind: The Power of Love, Compassion, and One-pointed Concentration in Meditation
The Buddha emphasised the importance of cultivating one-pointed concentration to eliminate distractions. In modern life, our senses are...
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Daniel Troyak
Sep 22, 20243 min read
Forgiveness in Buddhism: A Different Perspective on Healing
In many religious traditions, forgiveness is a central concept. The idea of seeking forgiveness, especially from a divine figure, is...
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Daniel Troyak
Jan 6, 20242 min read
The Liberating Path: A Comprehensive Journey through the Study of the Buddha's Teachings
The Buddha provided guidance on the study of the Dharma, emphasising that it goes beyond mere intellectualisation of the teachings. While...
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Daniel Troyak
Dec 22, 20232 min read
Unlocking Holistic Well-being: Buddhism's Dance of Mind and Body
In the intricate composition of human existence, Buddhism reveals a profound truth: the delicate dance between mind and body is the key...
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Daniel Troyak
Dec 12, 20232 min read
Harmonising Family Life: Using Buddhism for Growth and Happiness
Through years of dedicated Buddhist practice, I've observed significant benefits in my personal wellbeing. Yet, the transformative power...
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Daniel Troyak
Nov 25, 20233 min read
A Journey of Compassion and Understanding: Working With Guilt and Shame
For several years, I've embarked on a remarkable journey across the state, venturing into the confines of correctional centres to engage...
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Daniel Troyak
Oct 22, 20232 min read
Riding the Emotional Waves: A Journey of Empowerment
In the rollercoaster of life, emotions seem to hold the power to shape our experiences and decisions, often steering us in unexpected...
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Daniel Troyak
Sep 10, 20232 min read
Beyond Luck: Unveiling the True Essence of Blessings in Buddhism
In our pursuit of happiness and fulfilment, we often seek external sources of blessings, looking for something or someone to bestow upon...
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Daniel Troyak
Aug 27, 20232 min read
Unveiling The Layers of Meaning: Awakening The Buddha Within
Buddhism, unlike most other religions, stands apart as a non-theistic belief system. It does not revolve around a creator-god or divine...
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Daniel Troyak
Aug 13, 20233 min read
Sound Medicine for the Mind: Harnessing Mantras for Mental Wellness
In today's rapid and frequently tumultuous society, numerous individuals seek mere moments of serenity and calmness in their daily lives,...
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Daniel Troyak
Aug 6, 20233 min read
Getting a Handle on Anxiety: Exploring the Profound Mind, Body, and Felt-Sense Experiences
The approach I use in addressing anxiety embraces the core principles of compassion and draws upon the wisdom of Buddhist practices,...
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Daniel Troyak
Jul 7, 20232 min read
Rituals as Gateways: Nurturing Inner Growth and Awakening
In Buddhism, sacred rituals passed down from the Buddha and enlightened masters hold great significance. One such ritual is the receiving...
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Daniel Troyak
Jun 10, 20233 min read
A Beginner's Guide to Shamatha Buddhist Meditation
Cultivating Inner Stillness and Clarity Welcome to our beginner's guide on Shamatha Buddhist meditation! In this fast-paced and often...
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Daniel Troyak
May 11, 20232 min read
Beyond Meditation: The Power of Buddhist Ethics
All those vast teachings (of the Buddha), can be summed up into three categories: first, those that concern ethics and how to live a life...
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Daniel Troyak
May 6, 20232 min read
The Intersection of Faith and Buddhist Psychology: Cultivating Insight and Spiritual Growth
Having faith in the teachings of the Buddha is essential in the path of Buddhism, and utilising Buddhist psychology is crucial to...
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Daniel Troyak
Jan 19, 20232 min read
Meditation For Physical Health: The Benefits of Meditation for the Mind and Body
The ancient practice of meditation is often associated with achieving inner peace and clarity of mind. However, recent studies have...
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Daniel Troyak
Aug 30, 20222 min read
Beyond Asanas: The Spiritual Roots of Yoga and Its Connection to Buddhism
Yoga means the practice of connection and performing physical poses called asana or the way you sit. Sitting or physical exercise is only...
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Daniel Troyak
Aug 1, 20221 min read
The Buddhist Psychology of Optimism: Cultivating Inherent Goodness for Mental and Emotional Health
Buddhist psychology presents a profound understanding of the human condition that is both empowering and transformative. It offers a...
93 views0 comments


Daniel Troyak
Jun 29, 20221 min read
Exploring Buddhism: The Psychology of Mindfulness Meditation
Buddhism is almost completely void of supernaturalism. The Buddha Shakyamuni as we know him to be is wise, compassionate and probably the...
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