MEDITATION FOR PHYSICAL HEALTH
Many people associate yoga with physical health and overlook the connection between meditation and physical health. A recent study by...
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Daniel Troyak
- Aug 30, 2022
- 2 min
YOGA AND BUDDHISM
Yoga means the practice of connection and performing physical poses called asana or the way you sit. Sitting or physical exercise is only...
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Daniel Troyak
- Aug 1, 2022
- 1 min
BUDDHISM AND PSYCHOLOGY
Buddhist psychology uses a humanistic approach that emphasises the worth of all human beings. The Buddha understood the mind and how it's...
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Daniel Troyak
- Jun 29, 2022
- 1 min
WHAT IS THE POINT OF BUDDHISM?
Buddhism is almost completely void of supernaturalism. The Buddha Shakyamuni as we know him to be is wise, compassionate and probably the...
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Daniel Troyak
- May 19, 2022
- 1 min
HEALING HERE AND NOW
Sometimes we live the way we do so we can pretend we have no past. Other times we live for the future to escape the moment. These things...
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Daniel Troyak
- Mar 31, 2022
- 1 min
WHAT ABOUT EMOTIONS?
Emotions are not only mental but also our bodily state. We can use breath as a means of unlocking emotional blocks that often leaves us...
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Daniel Troyak
- Mar 3, 2022
- 1 min
WHAT IS THE POINT OF MIND TRAINING?
Buddhism is almost completely void of supernaturalism. The Buddha Shakyamuni as we know him to be, is wise, compassionate and probably...
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Daniel Troyak
- Jan 19, 2022
- 1 min
WHY COMPASSION?
Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening....
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Daniel Troyak
- Dec 24, 2021
- 2 min
MAKE ME HAPPY
Everyone wants happiness. We go about it in all sorts of ways such as; playing tennis, studying art, having babies, gardening and...
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Daniel Troyak
- Nov 5, 2021
- 2 min
THIS IS HOW TO HEAL
What we should do is look inwards at the uncertainty, difficulties and challenges in our lives. Too often we you get caught up in a story...
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Daniel Troyak
- Oct 18, 2021
- 2 min
LIVE WITHOUT FEAR AND WORRY
Living with fear and worry seems to be part of being human. We worry because we have different responsibilities and obligations in life....
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Daniel Troyak
- Oct 15, 2021
- 2 min
PROCESS YOUR LIFE
Today we talk about meditation with a capital M, as though it's a religion. It's not! Meditation was invented over 3000 years ago by...
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