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Getting a Handle on Anxiety: Exploring the Profound Mind, Body, and Felt-Sense Experiences


At the heart of this practice lies the art of mindfulness, which invites us to cultivate a deep and unwavering focus on the present moment.

The approach I use in addressing anxiety embraces the core principles of compassion and draws upon the wisdom of Buddhist practices, weaving together mindfulness and meditation as transformative tools. With this approach, we embark on an exploration of the intricate interplay between our mind and body, delving into the depths of our felt-sense experiences.

At the heart of this practice lies the practice of mindfulness, which invites us to cultivate a deep and unwavering focus on the present moment. Through the gentle guidance of our attention, we cultivate a gentle and non-judgmental awareness of the present moment. This can be achieved by choosing a specific focal point, such as the delicate touch of air passing through the tip of the nose, or by engaging fully in daily activities like walking or eating, attuning our awareness to the rich symphony of bodily experiences that often go unnoticed.

As we immerse ourselves in the realm of mindfulness, we discover the transformative power of meditation, guiding us towards a profound integration of mind and body. Through intentional focus, we traverse the terrain of our bodily experiences, following the path of our breath as it effortlessly navigates through our body. With each inhale and exhale, we attune ourselves to the ever-changing landscape of sensations, embracing them with kindness and curiosity.

With each conscious breath, we gently breathe into the anxious energy residing in the body wherever it is experienced, acknowledging its presence without judgment or resistance. We breathe in relaxation and exhale tension, releasing the grip that anxiety may have on our body. Through the sheer power of awareness, we gradually dissolve the knots of tension that constrict the body. This simple yet profound technique allows us to cultivate compassion and nurturing within ourselves, enabling anxiety to dissolve in the gentle embrace of awareness. In union of mind and body awareness, we bring about a sense of wholeness and harmony within us.

Through this practice and Buddhist approach, we open ourselves to the transformative potential of our felt-sense experiences. We learn to embrace the subtle whispers of sensations as they arise and pass away, fostering a profound understanding and acceptance of feelings. By cultivating awareness we learn to witness the ebb and flow of bodily sensations without becoming entangled in their transient nature.

The potency of this practice lies in its ability to harmonise the mind and body, creating a powerful integration that fosters inner peace and mental and emotional stability.

Should you encounter resistance or find yourself lost in thoughts, losing focus, or experiencing difficulties breathing into specific spaces, simply return to your focal point. Take a moment to reset and begin again. Allow your awareness to work with the feelings, enveloping them gently with your breath. Rest in the understanding that these feelings, too, shall pass.

In the spirit of sharing this practice, I invite you to explore my website, where you will find a wealth of resources including guided meditation videos. These offerings provide valuable support, especially for those who are embarking on their journey of mindfulness and meditation. They serve as companions, gently guiding you towards a deeper connection with your felt sense and facilitating the cultivation of a compassionate and transformative inner landscape.


Discover the compassionate guidance of Daniel Troyak, a skilled Mindfulness-based Therapist, as he assists you in unravelling the contents of your mind. With his support, gain valuable tools for emotional processing and healing, empowering you to embrace a life filled with happiness, calmness, and inner peace.

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