Online Mindfulness-based Counselling
Emotional Processing, Healing and Growth
- 1 hr1 hour
- 140 Australian dollarsA$140
- Zoom session
Experience the transformative power of our holistic and professional counselling approach infused with Buddhist principles and practices. Our mindfulness-based counselling sessions provide a unique opportunity to enhance your mental, emotional and spiritual health. By integrating fundamental mind-training techniques, you delve into the intricate workings of the mind, directly influencing your wellbeing and increasing happiness. Through unique sessions, you will embark on a journey of recognising, embracing, and deeply exploring the nature of your emotions and perceptions. Our reflective and contemplative tools will empower you to recognise and understand your thoughts, actions, and emotions, facilitating emotional processing, healing, and personal growth. This process serves as the starting point for unpacking and unravelling the contents of your mind. By engaging in our mindfulness-based counselling, you can expect a multitude of benefits, including the opportunity to effectively process emotions, acquire skills to navigate traumatic experiences, alleviate anxiety, improve sleep quality, foster stronger social connections, boost confidence, manage stress, cultivate self-awareness, reduce depressive symptoms, and ultimately enhance your overall quality of life. With the added convenience of a virtual platform facilitated through Zoom, our sessions offer a flexible and accessible setting, tailored to suit your needs and schedule.
For Mindfulness-based Therapy sessions & Exclusive Meditation Coaching: Please read and agree to the consent form prior to finalising booking. Cancellation Policy: Should you cancel less than 24hrs notice, full rate will apply. Late arrivals of 20 minutes after appointment will require rescheduling fee of $25. Rescheduled sessions will be available at earliest convenience. Should Daniel Troyak cancel his appointment with you, another appointment will be made as soon as possible or a full refund given.
Buddhist Counselling, Bellevue Road, Bellevue Hill NSW, Australia