Online Mindfulness-based Therapy Session
Emotional Processing, Healing and Growth
- 1 hr1 hour
- 140 Australian dollarsA$140
- Zoom session
Mindfulness-based Therapy is an approach to better mental health and wellbeing. Unique sessions teach you to focus on the direct experience of recognising, embracing, and looking deeply into the nature of feelings and perceptions. Incorporating essential mind-training techniques, you will discover habits, beliefs and patterns in the mind that directly impact your happiness. Recognise the way you think, act and feel, and learn reflective and contemplative tools for emotional processing, healing and growth. This is where you begin to unpack and unravel the contents of the mind. Inspiring, powerful and transformative. Benefits of Mindfulness-based Therapy include: • Process emotions • Learn the skills to deal with trauma • Reduce anxiety • Improve sleep • Strengthen social connection • Build confidence • Manage stress • Become more self-aware • Decrease depressive symptoms • Improved quality of life
For Mindfulness-based Therapy sessions & Exclusive Meditation Coaching: Please read and agree to the consent form prior to finalising booking. Cancellation Policy: Should you cancel less than 24hrs notice, full rate will apply. Late arrivals of 20 minutes after appointment will require rescheduling fee of $25. Rescheduled sessions will be available at earliest convenience. Should Daniel Troyak cancel his appointment with you, another appointment will be made as soon as possible or a full refund given.
Buddhist Counselling, Bellevue Road, Bellevue Hill NSW, Australia