Buddhist Counselling

Sometimes we live the way we do so we can pretend we have no past. Other times we live for the future to escape the moment. These things...

Emotions are not only mental but also our bodily state. We can use breath as a means of unlocking emotional blocks that often leaves us...

The practice of meditation and mindfulness, as taught by the Buddha, can help us cultivate a peaceful mind and find a way out of...

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening....

Every day we are bombarded with messages that tell us that happiness is just one purchase away. We are told that if we buy this car, this...

Life is full of uncertainties, difficulties and challenges, but it is within us to rise above them. It's time to stop blaming others for...

Living with fear and worry seems to be part of being human. We worry because we have different responsibilities and obligations in life....

Let's talk about meditation, a practice that's often regarded with reverence as if it were a religion. But really, it's a skill that has...

Our emotions are like the waves of the ocean - they can be calm and serene, or wild and tumultuous. But just like the ocean, we must know...

After years of doing this work, I can say with absolute certainty that it has brought me an incredible transformation. The things that...

Our minds are powerful, and with that power comes responsibility. We are the owners of every single thought and emotion that we...

Deep within each of us lies the potential for both happiness and misery. It's up to us to cultivate the positive and useful aspects of...

Negative thoughts and emotions are a part of our human experience, and it's okay to feel. But imagine if we could transcend these...

Wellbeing and ill-being are two sides of the same coin. We all want to feel good, but when we feel uncomfortable, we tend to push those...

Amidst the chaos and uncertainty of life, finding stability can be a daunting task. Too often we feel overwhelmed and out of control, but...

Are you tired of constantly running away from suffering? Do you feel like your happiness is out of your control? It's time to change the...

Australia's correctional facilities in New South Wales have a surprising trend: Buddhism is on the rise. Despite this, many quote the...